Learn how to navigate
Lower Back Matrix
✔ 12-Week Course
✔ Techniques,Tools and Positions
✔ Body Preparation for All Physical Activities
✔ Online
Our approach combines acupressure techniques, therapeutic massage, and tailored exercises designed to improve strength and flexibility in your body. Each plan is custom-built based on your unique needs, supporting lasting movement and wellness.
Enter the Paracelsian priesthood!
Start your path to greater mobility and wellness—book today!
Navigate your Lower Back Matrix
Hip Capacity Restoration – 24 Foundational Exercises
The hips are the body’s foundation of power, balance, and mobility. When they lose functional capacity, the entire system suffers – from lower back pain and restricted gait to poor posture, knee strain, and even emotional rigidity.
This program features 24 carefully selected exercises designed to:
restore mobility and elasticity in the hip joints,
strengthen deep stabilizing muscles, including rotators and abductors,
realign the pelvis, spine, and shoulders,
stimulate natural regeneration through conscious movement.
Who is this program for?
This system is ideal for anyone who:
experiences pain, stiffness, or weakness in the hips,
wants to prevent or manage arthritis, piriformis syndrome, back or knee pain,
is recovering from injury or prolonged sitting,
wants to feel light, strong, and stable in movement once again.
How it works:
The method integrates kinesiotherapy, biomechanics, and neuromotor patterns.
We use eccentric, isometric, and mobilization-based techniques.
Each exercise includes clear instructions on posture, tempo, and breathing.
The program can be followed independently or supported through live or online guidance.
What you’ll receive:
A video or PDF guide with all 24 exercises
Introductory material on how, when, and how often to train
Access to insights from 15+ years of clinical and functional experience
A holistic, person-centered approach that teaches the body to move as a whole again
Why This is Your Best Choice
1. Tailored to You
Custom-designed treatment plans based on your unique body, pain background, and lifestyle.
2. Convenience
Delivered in the comfort of your home—no travel, no waiting rooms, and complete privacy.
3. Expertise You Can Trust
Backed by 15 years of experience and success in treating musculoskeletal conditions.
4. Sustainable Solutions
We address the root causes of your pain, not just the symptoms, to support lasting results.
Made Just for You
Perfect for anyone struggling with lower back pain, including:
- Desk workers dealing with poor posture.
- Athletes recovering from injuries.
- Manual laborers experiencing strain from heavy lifting.
- Seniors battling age-related wear and tear.
- Anyone living with chronic lower back pain who feels stuck and wants a solution that works.
Pricing Options
Full 12-Week Program
€600 – All-Inclusive
A complete transformation journey designed to restore movement, relieve pain, and rebuild strength through the Paracelzo School of Movement.
What’s included:
Personalized movement plan based on your body, goals, and background
1:1 sessions (in-person or online) spread across 12 weeks
Ongoing support, adjustments, and progress monitoring
Access to exclusive materials, including videos and written guides
Integration of hip restoration, posture correction, and pain relief protocols
Perfect for those seeking deep, lasting change – not quick fixes.
Exclusive Bonuses
- Free Initial Consultation: A comprehensive assessment to identify pain triggers, assess mobility, and create your tailored recovery plan. (Value: €50 – Free!)
- Ongoing Support: Access to video guides, nutritional recommendations, and training plans to maintain progress between sessions.
Not Sure Yet? Let’s Talk—For Free
Take the First Step Toward Lower Back Pain Relief!
Book your session today. Your journey to a stronger, healthier back begins now.
Not Sure Yet? Let’s Talk—For Free
Have questions or need guidance? Reach out for a FREE consultation—we’re here to help.
Or, if you’re looking for a custom-made plan, your consultation is the first step towards a personalized solution tailored just for you.
Paracelzo’s World of Movement helps alleviate back pain and improve well-being; results may vary depending on personal circumstances. This program does not replace professional medical advice, diagnosis, or treatment.
+49 1575 5157888
mail@paracelzo.com
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