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Lower Back Matrix (LBM)
LBM refers to everything directly and indirectly connected to the lower back: hamstrings, pelvis, hip flexors and extensors, ankle, etc.
Here, you will find tools, positions, and techniques that will help you “move through the matrix.”
Are you Chemical,
Mechanical or both?
Some enter movement through “chemistry”—starting with supplements, nutrition, and inner balance.
Others through “mechanics”—martial arts, kettlebells, strength, and raw motion.
Some walk both paths.
What’s your way?
"Chemical" Methodologies
These focus on nutrition, supplementation, and the balance of macronutrients and micronutrients. A well-designed diet and appropriate supplements play a key role in optimizing the body’s internal processes, supporting vitality, energy, and overall functionality.
"Mechanical" Methodologies
These involve exercises, training protocols, body alignment, and care for bones and joints. Individuals can enhance their physical capacity by engaging in specific physical activities and maintaining proper posture, promoting improved mobility, strength, and resilience.
Helpful Questions
& Answers
Paracelzo is a system; it is a unique way of helping your body move better, feel stronger, and work the way it’s meant to.
This method focuses on:
freeing up stiff joints (especially hips and spine),
waking up weak or sleepy muscles,
and teaching your body how to move in a safe and smooth way.
People often feel:
less pain,
more flexibility,
better posture,
and more energy in everyday life.
We use:
simple but powerful bodyweight exercises,
breathing techniques,
hands-on work,
and movement routines that are easy to follow but very effective.
Each session is adjusted to your body – no pressure, no rush.
In the comfort of your own home.
Just send a message.
Not Sure Yet? Let’s Talk
Paracelzo helps alleviate back pain and improve well-being; results may vary depending on personal circumstances. This program does not replace professional medical advice, diagnosis, or treatment.
+49 1575 5157888
mail@paracelzo.com
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